What’s the most fun way to exercise?
Shopping: Mall, plaza, antiques, thrifting, rummage sale, garage sale, or yard sale. I’m there and heart rate elevated.
Playing with my granddaughter. My heart rate goes up every time we are outside and I hear, “ Mhamó, watch this!”
That is all the exercise I can handle. That and my favorite yoga pose, Savasana (corpse pose).


















































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